By Andrew Shykofsky By now, it is accepted that seeing a caring trained counselor to hear your story and offer feedback is a vital part of spiritual and emotional healing. One thing many therapists have discovered is that meditation in conjunction with therapy can have exponentially beneficial effects.The reason meditation works well with therapy is...
by Dr. Bianka Hardin When initiating a conversation, it is common for people to comment on how busy they are when I ask them how they are doing. I have to admit, I am guilty of feeling so busy and overwhelmed and telling everyone about it as if I were competing in a competition on who...
by Candice Wu, LPC When we truly love ourselves and our moment-to-moment experience, we free ourselves up to move through life with more beauty, ease, peace, and connection with others. Explore 20 Self Love practices- not just on Valentine’s Day – but every day. Be where you are. Know that you are doing the best...