Think ahead. The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring...
The CTC Blog
5 Ways We Can All Reunite Again
Many of us won’t be unhappy to see the back of 2020. It’s been a dreadful year with Covid-19 still...
The Benefit of Somatic Therapy
CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in...
5 Ways Positive Thoughts Can Change Your Life
We know that positive thinkers tend to be happier. Our state of mind plays such an important role in our...
The Truth About Sex Therapy
by Erynn Besser, LPC, NCC We’ve all been there, someone mentions “sex therapy” and we are immediately taken to the...
How to Practice Self Care During the Holidays
During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and...
The “Whats” and “Whys” of Therapy
by Dr. Bianka Hardin What is Therapy? Therapy can help people of all ages work through personal, relationship, family, and/or...
How Do I Refer A Friend or Loved One to Therapy?
by Bianka Hardin, PsyD Starting a conversation with a loved one about your concerns and going to therapy can seem tricky....
Just Unplug. You can do it!
by Dr. Bianka Hardin In the past month, I made the choicest only to get away from the office as...
How To Self-Care During A Stressful Election Season
November’s a funny month. Seems there’s always an election coming up when November is on its way. And thanks to...
Put Your Oxygen Mask on First
Parenting is the hardest job there is. It is unrealistic to think and expect that we, as parents, are always...
Words from Dayle Ann Hunt, Playwright of The Trauma Brain Project
“…I’m ten years old, and it’s happening again. Another seizure and there’s nothing I can do. Unwillingly, I retreat into...